health

The role of zinc in our bodies often goes unnoticed. But did you know this trace element is essential to your health, especially your immune...

As technology continues to be an integral part of our daily lives, the amount of time we spend in front of screens has drastically increased....

When dealing with severe burn injuries, proper nutrition is paramount to promote efficient healing and recovery. The unique energy and protein requirements of burn patients...

Growing food in our ever-expanding urban environments is a challenge that has been increasingly gaining attention over the past few years. Food insecurity and malnutrition...

As the pace of life becomes faster, stress is becoming a common companion for many of you. This scenario has led to an increasing interest...

The practice of mindful coloring has been gaining popularity in recent years. It’s not just a pastime for children anymore, but a therapeutic tool used...